In today’s episode I talk to Elsie Escobar.
Elsie started the excellent Podcast Elsies Yoga Class. It’s a podcast where you can follow along as she teaches yoga routines. She has episodes from beginner to advanced so there is something for everyone. She loved podcasting so much that she now also helps run the Shepodcasts Community and podcast training site at Shepodcasts.com.
She explains the basics of yoga, how yoga has improved her life and how you can get started. If you you don’t know your ashtanga from your kundalini then keep listening as Elsie breaks it down for us giving us advice on how to get started.
In the episode we learn
- What is yoga and some of the different types
- What yoga can do for us both mentally and physically
- The best way to get started if you want to learn
- How to choose a yoga teacher that’s right for you
Elsie’s Yoga Site ElsiesYogaKula.com
Her Podcasting Community and Training Site Shepodcasts.com
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