I have been hearing about this a lot lately. It seems to be everywhere and now that there are coloring books dedicated to it in all the bookshops I just have to discover what it is all about. I have absolutely no idea what it is about so I am going into it with a completely open mind.
My questions on Mindfulness:
- What is it?
- Why should I be interested in it?
- Can it reduce stress?
- How does it work?
- Are there any scientific studies about it?
- What is the history of it?
- How do I practice it?
- Where can I learn more about it?
- Who are practitioners of it and how do I find them?